Tae Bo is a combination of fighting styles and boxing with intensive aerobics movements under the accompaniment of fascinating music. This class is a great way to burn calories, it trains all muscle groups, develops the body coordination and endurance. It helps your balance, strength and coordination. The unique fitness-aerobics system was developed by Billy Blanks. Concentration, self-control, grace, energy and discipline are just some of the words that describe Tae Bo.