Intensive cardio class, which helps you tighten and shape your body fast. Spinning is an aerobic exercise group imitates cycling indoors with special wheels – spinners. An excellent class, which burns 800 calories on average for 45 minutes. A perfect way to get rid of cellulite. Recommended for people, who have different types of back problems. During the class, there are push-ups, a lot of work on the thigh musculature and the last ten minutes consist of series of sit-ups. The perfect class for men and women who want to lose weight and tighten their body.
IMPORTANT: It’s important for the Spinning class to train with sneakers with a thick or stiff sole. (for running, volleyball, tennis etc.) Signing up for a class on the same day is MANDATORY, due to a limited number of bikes. Please use the corresponding telephone.