Body flex – breath gymnastics, developed by the American Greer Childers. Her exercises enrich the blood with oxygen, strengthen the abdominal muscles and massage the abdominal organs. The Body flex program was developed on the principles of fat burning and developing of a muscle mass with a special anaerobic breathing with a combination of isometric, isotonic and stretching poses, which “pour” oxygen towards our body cells.
Breathing gymnastics for weight loss. It improves your health, confidence and strengthens immunity It is also recommended if you would like to quit smoking. In any case, the breathing exercises will benefit your physical and emotional confidence. The class is not recommended during pregnancy or after a surgery. It’s best to train in the morning, before breakfast.