We are extremely pleased to announce that, once again, with Sabumnim Mario Iliev (V) Dan in our sports club was held a Taekwon-do Technical Exam for children, adolescents and girls. A special guest at the event was Master Boris Atanassov (VII Dan) – President of Advanced Taekwon-Do Bulgaria, TK “Euroatlas” and Advanced Taekwon-Do Europe. Тhe exam passed smoothly and the students from Martial Arts Academy presented themselves well and received internationally valid certificates from ATEU. Christian Miletiev and Elitsa Milosova defended 8 gup (yellow belt), while Malamir and Zhivko Minkovi – 5 gup (green-blue belt). We are sure that this tradition will continue in the future.
Please welcome Krasi. The new Zumba classes are from 20th of January as follow.
Wednesday from 20.30 to 21.30h. and Sunday from 12.00 to 13.00h.
Zumba® is inspired by a fitness program whit mixes hot latin and pop music with fascinating party moves. Since its inception in 2001, it has become the most comprehensive and successful dance fitness program with more than 15 million followers dancing daily in more than 200,000 locations around the world in more than 180 countries. It replaces difficult and heavy exercises in the gym with something easy and enjoyable with the same effect. Inspired from Latin dance Zumba Fitness program helps to quickly lose weight and model the body. Through aerobic and cardio exercises all muscle groups are loaded. For a workout, an average of between 500 and 700 calories is burned, and it is more fun and enjoyable. The choreographies include: Salsa, Cumbia, Merengue, Regeton, Rumba, Flamenco and others. We are waiting for you to join this mega class.
Strong by Zumba is very high intensive training, which is perfectly adapted as for the begginers as for the fitness freaks .The music with Strong by Zumba is designed speacially for it , and this is the main difference with all other programs where the music is just a background.
During the training the intensity is so high and its delivering the max loading of your body . As a result you will receive an unique group training .Using your own weight , you will expand the fitness level and your tonus as you ll continue to burn calories even after the training is over.
Bulgarian bag и Kangoo Jumps.
We gonna warm up with Kangoo Jumps and Desi Popova then we will continue with the Bulgarian Bag and Nicky Stanchev .
For first time there will be such a unique , wet and exciting combination .
Attention :Please book it in advance , calling on 0886 45 44 05 .
A little bit more info for our gues star :
Nicky Stanchev is Suples Master of Suples Training Systems and will have the honour to introduce to us the Bulgarian Bag – the universal prodigy in the fitness world . As a Bulgarians we should be proud that this product was invented and have been produced in our country . Dont waste this chance , Be Shape by Rossen Nicky and Desi are waiting for You
Daria was born in Russia in 1983. Was dancing from childhood. SInce 16 years she is always doing sports – aerobic, step aerobic, dance classes. Daria has a 3 year experience of Bellydance. In 2012 she moved in Bulgaria, where became a Zumba instructor (November 2012). Since June 2013 – sertificated Kangoo Jumps instructror. She is also a licensed istructor of Kids Zumba, aerobic and BOSU. Do sports with smile and pleasure – this is her motto!
BISSI BOGOMIROVA – ZUMBA CLASS
Tuesday and Thursday from 20:30h. to 21:30h.
She has been dancing since 1995. Participates in several modern-ballet Variety, TV shows, both in Bulgaria and abroad including South Korea and Morocco.
Aerobics instructor, diploma from the American University. Licensed Zumba instructor from 2012 and Head of Dance studio NBM Blagoevgrad.
PABLO CARRASCO -SPINNING
Pablo Carrasco, originally from Seville, Spain, borned in 1987. Studied Sports Science Degree, and is Masters in Physical Condition and Rehabilitation of Injuries by the European University of Madrid.
He is Cycle Indoor Instructor by the Royal Spanish Federation of Aerobics and Fitness (FEDA) since 2008. With more than 5 years of experience in the world of spinning, laughts, fun, energy and calories, will be spent in every class more than ever…
He awaits you every week in the following days:
Tuesday from 10:30 am to 11:30 am
Thursday from 10:30 am to 11:30 am
Sunday from 15:30 pm to 16:30pm
Ramon Martinez was born in Esmeraldas, Ecuador in 1985. He‘s living in Bulgaria since September 2012. His passion about the music and the dance is a result of the latin blood that runs into his vanes. He started to dance at the moment he learnt to walk. Ramon is a certificated Zumba Fitness Instructor since October 2012. The rhythms at every Zumba class are Continue reading
Kangoo Jumps for life!
For the first time in Bulgaria! Kangoo Jumps International Fitness Festival “Kangoo Jumps for a better life! Together Against Cancer! ”
Kinga Sebestyen comes to Bulgaria with her charity project “Kangoo Jumps for Life” helped to many of children in the battle against the insidious disease! Continue reading